Adjustable Dumbbell For Women
Description
Technical Parameters
Products Description
Core Functions And Advantages

Targeted Shaping Training for Women:
The Adjustable Dumbbell for Women can precisely activate key shaping areas for women, such as the biceps, triceps, deltoids, and core muscles. It is suitable for exercises like dumbbell curls, shoulder presses, and core twists, helping to create "swan-like arms," "right-angle shoulders," and a tight waist and abdomen.
Adjustable Design for Different Stages:
It supports flexible weight adjustment, allowing users to start with light weights and gradually progress. This meets the needs of fitness beginners (to build habits) and advanced users (to increase intensity). One dumbbell replaces multiple sets of fixed-weight dumbbells, saving home space.


Material and Safety Advantages:
Made of environmentally friendly ABS material, it is safe and odorless. The high-density cement weight ensures no deformation even with long-term use. The hexagonal design provides anti-slip and wear-resistant performance, operates quietly when placed on the ground, and protects home floors from scratches.
Combination of Aesthetics and Practicality:
The Adjustable Dumbbell for Women features a macaron pink-green contrast color design, breaking the dullness of traditional fitness equipment. With its attractive appearance, it adds a sense of ritual to home workouts and boosts motivation for exercise.

| Specification Category | Details |
| Product Dimensions | 330×110×120mm |
| Packaging Dimensions | 385×325×180mm |
| Weight Specifications | Net Weight: 11kg / Gross Weight: 12.5kg |
| Material Composition | Environmentally Friendly ABS Material + Cement Weight (Safe and Odorless) |
| Design Style | Macaron Color Scheme (Pink and Green Contrast), Hexagonal Anti-Slip Design |
Target Users
Female Fitness Beginners:
Even women with no fitness experience can easily use the Adjustable Dumbbell for Women. Starting with light weights helps gradually build fitness habits, avoiding resistance caused by excessively heavy weights.
Users of Fragmented Home Workouts:
It adapts to various home scenarios, allowing workouts using fragmented time without the need to go to a gym, saing time costs.
Women with Clear Shaping Goals:
The Adjustable Dumbbell for Women targets key shaping areas for women (arms, shoulders, back, waist, and abdomen) with precise training, enabling efficient creation of tight body lines.
Usage And Maintenance Guide
Adjustment and Movement Precautions:
When using the Adjustable Dumbbell for Women, ensure the adjustment components are fully locked in place when changing weights to prevent loosening during training. Beginners should first learn standard movements to avoid muscle strains caused by incorrect form.
Load Selection and Progression:
Choose a weight that matches your strength level; avoid blindly pursuing heavy weights. Progress gradually when increasing weight - the recommended increment should not exceed 10% of the current weight to ensure muscles adapt step by step.

Daily Cleaning:
Wipe dust and sweat off the equipment surface with a dry cloth daily to keep it clean. If stained, wipe with a mild detergent and immediately dry with a clean cloth to prevent chemical residues from corroding the equipment.
Maintenance and Storage:
Keep the Adjustable Dumbbell for Women away from sharp objects to avoid scratching the surface coating. When not in use for a long time, store it in a dry and well-ventilated place. Apply a small amount of anti-rust oil to metal parts regularly to prevent moisture-induced corrosion.

Contact Us:
Contact person: Ada Zuo
Tel: 0086 152 6696 3583
Wechat & Whatsapp: 0086 152 6696 3583
Email: xzhfitness868@xzhfit.com
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