Prone Leg Extension Machine manufacturers
Prone Leg Extension Machine suppliers
Prone Leg Extension Machine factory
Prone Leg Extension Machine best
Prone Leg Extension Machine high quality
Prone Leg Extension Machine price
Prone Leg Extension Machine price

Prone Leg Extension Machine

This Prone Leg Extension Machine is a high-quality fitness equipment specially developed by Xinzhen to strengthen the muscles on the posterior side of the legs. It is suitable for both commercial gyms and home fitness scenarios. Constructed with high-strength steel, it features a stable frame that can withstand heavy-weight training, ensuring safety during use. The ergonomic design of the seat and padding fits the body's curves, reducing discomfort during training. By adjusting the weight plates, users can easily change the training intensity, which helps fitness enthusiasts accurately target and exercise muscles such as the biceps femoris and semitendinosus, shaping firm and strong leg contours.

Send Inquiry

Description

Technical Parameters

Products Description

Usage Instructions

Preparation:

Before use, first check whether all components of the Prone Leg Extension Machine are firmly connected, such as the weight plate s and the seat fixing parts. Adjust the seat position so that you can lie down comfortably on the equipment, with your legs hanging naturally and your feet hooked onto the fixed device of the trainer.

Weight Selection:

Choose an appropriate weight of weight plates based on your own leg strength and training goals. For first-time users or those with relatively weak strength, it is recommended to start with a lighter weight, performing 10-15 repetitions per set, and then gradually increase the weight and training intensity.

Standard Movement:

Lie prone on the Prone Leg Extension Machine, tighten your abdomen, keep your lower back straight, then use the strength of your legs to slowly bend your calves and lift the weight plates upward, feeling the contraction of the posterior leg muscles such as the biceps femoris. Pause briefly at the highest point, then slowly lower your calves back to the starting position. Maintain a constant speed throughout the process and avoid using inertia.

Training Frequency:

It is recommended to conduct training 2-3 times a week. Arrange 3-4 sets for each training session, with a 1-2 minute rest between sets. This allows sufficient recovery time for the muscles, promoting muscle growth and strength improvement.

Usage Precautions

Adequate Warm-up:

Before using the Prone Leg Extension Machine, it is essential to perform sufficient warm-up activities, such as jogging, high knees, and dynamic stretching of leg muscles. The warm-up time should not be less than 10 minutes to prevent muscle strains caused by sudden exercise.

Correct Posture:

During training, always maintain a correct posture. Do not bend your lower back, and avoid using the strength of your lower back to compensate for the strength of your legs, as this may easily cause lower back injuries. At the same time, do not over-pursue heavy weights while ignoring the standardization of movements.

Speed Control:

When lifting and lowering your calves, maintain a slow and constant speed. Especially when lowering, do not let the calves drop quickly relying on gravity; instead, actively control the muscle force. This not only stimulates the leg muscles more effectively but also reduces the impact on the joints.

Timely Adjustment:

If you feel pain or discomfort in any part of your body during training, stop immediately and check whether it is due to incorrect posture or improper adjustment of the Prone Leg Extension Machine. If the pain persists, consult a professional or suspend the use of this equipment.

Product Name:	Prone Leg Extension Machine
Net Weight:	202KG
Product Dimensions:	1680×930×1620mm
Weight Plate Weight:	80KG
Product Color:	Customizable

factory Description

Professional After-Sales System

Rapid Response Mechanism:

After customers report after-sales issues related to the Prone Leg Extension Machine and other equipment, the customer service team will respond within 1 hour. Through phone calls, emails, or online instant messaging tools, the team will gain a detailed understanding of the problem, record key information such as the equipment model and fault symptoms, and provide a basis for subsequent handling.

Professional Maintenance Team:

A professional after-sales maintenance team composed of technical personnel specialized in mechanics, electronics, etc., has been established. All team members have more than 3 years of experience in fitness equipment maintenance, receive regular professional training, and master maintenance skills for various types of equipment. For complex faults, a solution will be developed within 24 hours to ensure efficient maintenance.

Spare Parts Supply Guarantee:

A dedicated spare parts warehouse has been set up to store sufficient common spare parts for the Prone Leg Extension Machine and other types of fitness equipment. Long-term cooperative relationships have been established with high-quality suppliers to ensure that when special spare parts are out of stock, procurement and supply can be completed within 7 working days without delaying the maintenance progress.

After-sales Follow-up Service:

Within 7 working days after the completion of maintenance, an after-sales follow-up will be conducted. Through phone calls or questionnaires, the customer's satisfaction with the maintenance service and the usage status of the equipment will be understood. Customer opinions and suggestions will be collected to continuously optimize the after-sales process and service quality, and improve the customer experience.

FAQ ：

Q: Can a copy of the product quality inspection report be provided after bulk ordering?

A: Yes, after the production of each batch of orders is completed, we can cooperate with customers to conduct product testing as needed, including data such as material analysis and structural stability testing.

Q: If parts are missing when the Prone Leg Extension Machine arrives at the port, how can the missing parts be reissued quickly?

A: Please provide the list of missing parts and the unpacking video within 48 hours after receiving the goods. After our confirmation, the missing parts will be sent via international express on an expedited basis, ensuring delivery within 7-10 days.

Q: Can you assist customers in handling documents related to export tax rebates?

A: We can provide full assistance. After placing an order, we will promptly provide basic documents required for tax rebates, such as special value-added tax invoices and customs declarations for exported goods. If customers need certification documents in specific formats, we will also help them successfully complete the tax rebate process.