Flat Bench Trainer

Check if the bench surface and buckles of the Flat Bench Trainer are stable, and confirm that the weight plates are not loose or the resistance bands are not worn. Adjust the bench height so that both feet are fully on the ground and the knees form a 90° angle. Set the grip width of the bar to be the same as the shoulder width to prepare safely for training.

Stick your back tightly to the bench surface, squeeze and sink your shoulder blades toward the center, do not lift your hips off the bench surface, and rest your head naturally on the edge of the bench. Hold the bar with both hands aligned with your chest, slightly bend your elbows, and support your body with force by stepping your feet on the ground.

Slowly lower the bar to 2-3cm above the chest, with elbows opened at a 45° angle. Then push the bar up with the strength of the chest muscles, without locking the elbows when pushing. Keep the lowering process for 2-3 seconds and the pushing process for 1-2 seconds, and avoid using inertial force.

After placing the bar back on the rack of the Flat Bench Trainer, reset the weight plates to zero or loosen the resistance buckles. Stretch the chest and shoulder muscles respectively, and hold each stretching movement for 20-30 seconds to relieve muscle tension.

Focus on "high-end professionalism" in Europe and America to enter chain gyms; launch "high cost-performance + compact size" in Southeast Asia to adapt to home scenarios; first deploy "basic models" in Africa to cultivate the market, with differentiated market strategies in more than 70 countries.

For the Flat Bench Trainer, "R&D branches" are established in Europe and America to modify designs; local manufacturers are partnered with in Southeast Asia to reduce costs; local sales personnel are recruited in Africa who are familiar with the language and local needs, so that products and services are in line with local conditions.

 Layout on Amazon and Alibaba International Station, open "brand flagship stores", and promote through short videos and live broadcasts. The annual cross-border e-commerce revenue increases by 50%, reaching small B-end and C-end customers around the world.

Various equipment including the Flat Bench Trainer obtain EU CE and US ASTM certifications in advance, and customs duties of various countries are studied. In countries with high trade barriers, the method of "exporting CKD (Completely Knocked Down) parts + local assembly" is adopted to bypass high tariffs and ensure profits and market share.