Lateral Shoulder Raise Machine
Description
Technical Parameters
Products Description
Usage Instructions
Adjust Machine Parameters:
Stand facing the Lateral Shoulder Raise Machine. Adjust the seat height according to your height so that your elbows can naturally rest on the machine's movement arms, and your shoulders align horizontally with the movement axis. Then adjust the grip spacing to match the width of your shoulders for precise targeting of the middle deltoid fibers.
Maintain Proper Sitting Posture
Sit on the machine's seat, with your back tightly against the backrest and your lower back supported by the lumbar pad. Place your feet firmly on the ground at shoulder width, grip the handles with your palms facing forward, and let your arms hang naturally. Keep your shoulders relaxed (avoid shrugging) and your body stable without swaying.
Perform the Movement Correctly:
Slowly lift your arms, allowing the movement arms to move in an arc around the machine's axis. Keep your elbows slightly bent (at a 15-30 degree angle) and do not fully straighten them. Lift your arms until they are level with your shoulders, focusing on the contraction of the middle deltoids and avoiding compensation from other muscles .
Control the Movement Descent:
Hold the top position for 1-2 seconds to maintain muscle tension, then slowly lower your arms, allowing the Lateral Shoulder Raise Machine's movement arms to return to the starting position at a steady pace. The descent speed should be slower than the lifting speed to prevent muscle strains. Complete 12-15 repetitions per set, and perform 3-4 sets per training session.
Precautions
Set the Weight Appropriately:
Before using the machine, select a weight that allows you to complete 12 repetitions with the last 2 repetitions feeling slightly challenging. For first-time users of the Lateral Shoulder Raise Machine, start with the lightest weight to familiarize yourself with the movement trajectory. Gradually increase the weight as you adapt, with each increment not exceeding 5 pounds .
Avoid Incorrect Force Application:
Focus on engaging the deltoid muscles to drive the movement. Do not use body sway, lumbar compensation, or fully extended arms to generate force. If you notice body sway, immediately reduce the weight or pause to adjust your posture-incorrect force application not only reduces training effectiveness but also increases the risk of shoulder joint injuries .
Control Movement Speed:
Maintain a slow, steady pace throughout the movement: take 2 seconds to lift your arms, hold for 1 second at the top, and take 3 seconds to lower them (total 6 seconds per repetition). A fast pace easily leads to improper movement form, fails to effectively stimulate the target muscles, and may cause inertial impact on the joints.
Pay Attention to Body Feedback:
During use of the Lateral Shoulder Raise Machine, if you experience sharp pain in the shoulders or soreness that exceeds normal muscle fatigue, stop the movement immediately. Check your movement form, grip spacing, or weight setting, and rest for 1-2 days before attempting again. Individuals with a history of shoulder injuries are advised to use the machine under the guidance of a professional trainer.
| Product Dimensions: | 1015×787×1558mm |
| Wooden Case Packaging: | 1600×650×280mm |
| Carton Packaging: | 1600×650×220mm |
| Product Net Weight: | 148KG + 80KG (counterweight) = 228KG |
| Product Gross Weight: | 175KG |
factory Description
Production Advantages
Advanced Production Equipment:
Xinzhen has invested heavily in importing world-class fitness equipment production machinery, including high-precision CNC machining centers and automated welding robots. These devices ensure the precision of component processing, laying a solid foundation for the quality of products like the Lateral Shoulder Raise Machine. They also significantly improve production efficiency, guaranteeing production capacity and enabling rapid responses to large-scale market orders.
Comprehensive Supply Chain System:
Xinzhen has built an integrated supply chain for the Lateral Shoulder Raise Machine, covering everything from raw material procurement to finished product delivery. The company maintains long-term, stable cooperation with high-quality domestic and international raw material suppliers to ensure the quality and supply stability of materials such as steel and plastic. Tight coordination between internal production links reduces inventory backlogs and production delays, lowers production costs, and enhances the product's market competitiveness.
Professional Technical Team:
Xinzhen has assembled a professional team consisting of senior engineers and skilled technicians. The engineering team continuously conducts technological research, development, and innovation to optimize the product's structure and performance. Technicians receive rigorous training and possess exquisite operational skills, enabling them to meticulously control every detail of the production process-from component assembly to finished product debugging-ensuring the product's quality remains at the industry-leading level.
Strict Quality Control:
A full-process quality control system has been established. For the Lateral Shoulder Raise Machine, strict testing standards and procedures are implemented at every stage, from raw material inspection upon warehouse entry to final product inspection before shipment. Raw materials undergo a series of rigorous tests to ensure that every fitness equipment unit delivered meets high standards, providing consumers with peace of mind.
Contact Us：
Contact person : Claire Guo
Tel: 0086 187 0648 2023
Wechat&Whatsapp: 0086 187 0648 2023
Email : xzhfitness665@xzhfit.com
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