Seated Shoulder Press Machine
Description
Technical Parameters
Products Description
Significance Of The Machine
Shoulder Shaping:
The Seated Shoulder Press Machine focuses precisely on shoulder deltoid training. Through shoulder press movements at different angles, it can strengthen the anterior, middle, and posterior bundles of the deltoids respectively, helping fitness enthusiasts create the ideal broad and three-dimensional shoulder shape.
Strength Enhancement & Shoulder Protection:
During training, the shoulder muscles need to drive the arms to complete the press movement, while the core muscles must maintain body stability. This can simultaneously improve the overall strength and stability of the upper limbs, enhance the protective ability of the muscles around the shoulder joints, and reduce the risk of shoulder injuries in daily life.
Athletic Performance Improvement:
For sports that require frequent shoulder exertion, such as basketball, volleyball, and tennis, training with the Seated Shoulder Press Machine can enhance shoulder explosive power and endurance, optimize the shoulder movement trajectory, and enable athletes to have more strength and coordination in movements like passing and spiking, thereby improving athletic performance.
Posture Correction:
It can effectively improve poor postures such as rounded shoulders and sloping shoulders caused by weak shoulder muscles. By strengthening the strength of the shoulder muscles and balancing the development of the anterior and posterior shoulder muscles, the shoulders can naturally maintain an upright state, visually enhancing the overall temperament and body proportion.
Adjust Seat Height:
First, adjust the seat height. After sitting on the Seated Shoulder Press Machine, ensure that you can easily grip the target handles when your hands hang down naturally, and that your elbows are at the same horizontal level as your shoulder joints. Once adjusted, lock the seat position to prevent displacement during training.
Assume the Prep Position:
Lean your back fully against the backrest, relax your head naturally, and look straight ahead. Place your feet shoulder-width apart and step firmly on the ground. Slightly tighten your abdomen to keep your core stable. Grip the handles at the corresponding angles with a grip width equal to your shoulder width, and get ready to exert force.
Push the Handles:
Inhale to build up strength, then exhale and use the strength of your shoulder muscles to slowly push the handles of the Seated Shoulder Press Machine upward. Push until your arms are nearly straight but do not lock your elbows-you should clearly feel the contraction of your shoulder muscles at this point. Pause for 1 second at the top of the movement.
Control the Descent:
Then, slowly inhale and control the handles to lower back to the starting position at a constant speed. Avoid letting the handles drop freely and keep the movement rhythm steady. Depending on your ability, complete 10-15 repetitions per set, with 30-60 seconds of rest between sets. You can do simple shoulder stretches during the rest period.
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Product Name: |
Seated Shoulder Press Machine |
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Product Dimensions: |
1694×1241×1671mm |
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Package Dimensions: |
1720×1120×290mm |
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Net Weight: |
100KG |
| Gross Weight: | 104KG |
factory Description
Factory Advantages
Strong R&D Capability:
We have established a professional R&D team focusing on the optimization of fitness equipment functions and ergonomics. We regularly launch new products that meet market demands, hold a number of patented technologies, and ensure the competitiveness of our products.
High Production Standards:
Adopting automated production lines, the Seated Shoulder Press Machine follows strict standards from raw material selection to finished product inspection. Professional quality inspectors are assigned to ensure the stable and reliable quality of each piece of equipment, reducing after-sales issues.
Sound Supply Chain:
We have established long-term cooperation with high-quality suppliers of raw materials such as steel and sponge, ensuring a stable supply of raw materials while reducing procurement costs, making our products more price-competitive.
Excellent Customization Service:
We can customize the size, color, and functions of the Seated Shoulder Press Machine according to customer needs, providing one-stop services from design to production to meet the personalized needs of different customers such as gyms and distributors.
Contact Us：
Contact person : Winnie Jiang
Tel: 0086 180 3187 5962
Wechat&Whatsapp: 0086 180 3187 5962
Email : xzhfitness668@xzhfit.com
Hot Tags: seated shoulder press machine, China seated shoulder press machine manufacturers, suppliers, factory
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