Triceps Extension

During training, keep your waist and back closely against the backrest and your upper arms stable. Avoid using body sway to compensate for force generation, which could damage the shoulder joints and waist. Ensure the triceps bear force accurately.

Select an appropriate weight stack based on your own strength. Start with low resistance for the first use and increase gradually. Avoid muscle strains and joint sprains caused by excessive weight.

Before training, check whether components such as the weight stack, handles, and seat are firmly connected. If there is any looseness, adjust in time or contact after - sales service to ensure training safety.

After each set of training, slowly move your arms and shoulders, and stretch to relax the triceps. Avoid muscle stiffness and 结块 (lumps), and reduce the risk of soreness and injury after exercise.

Build a standardized production base of over 10,000 square meters, divided into raw material storage, processing, finished product inspection, and logistics areas. Sufficient space for the whole - process operation ensures the orderly flow of production.

Introduce internationally advanced equipment such as automatic cutting and intelligent welding. Precisely control dimensions and processes, improve production efficiency and product precision, and reduce human errors.

Build a multi - category flexible production line. The annual output of conventional fitness equipment exceeds 100,000 sets. Support rapid response to bulk orders, with stable and controllable delivery times for large shipments.

Assemble a professional production team of 100 people, including senior technicians and process engineers. From equipment operation and maintenance to production scheduling, ensure the efficient release of production capacity and continuous optimization of processes.