Triceps Press Machine: Arm Strengthening

Before training, check that seat bolts and weight pins are securely locked, and that the hydraulic damper shows no leaks or abnormal noise. Do not adjust weights or seat angle during operation. Maximum user weight capacity: 150kg.

Ensure a level floor and secure all four corners with included expansion bolts. Adjust seat height so that elbows align horizontally with the machine's pivot axis when relaxed.

Seat adjustment: Sit with back firmly against the pad, forearms resting on the support, wrists straight, and hands lightly gripping handles.Training movement: Extend forearms smoothly, contract triceps, fully straighten arms, then return slowly in a controlled motion.Standard recommendation: 12–15 reps per set, 60 seconds rest between sets, 3–4 sets per session.

Clean guide rails and drive parts weekly; lubricate with dedicated oil. Inspect hydraulic system pressure quarterly and have certified technicians calibrate for consistent damping performance.