Seated Dip

Sit on the equipment seat, keep your back gently against the backrest, hold the handles with both hands, let your forearms be perpendicular to the ground, place your feet firmly on the ground to stabilize your body, and align with the force trajectory.

Concentrate the strength of the triceps and pectoralis muscles, push the handles forward and downward at a constant speed until the elbows are slightly bent, and feel the muscle groups contract.

Slowly control the force, retract your arms along the original trajectory to the initial position, maintain force control to protect the joints and ensure the effect.

Repeat the "push-down - reset" movement, 12-15 times per set, with 30-60 seconds of rest between sets. You can increase the load for progression.

R&D personnel mostly come from fields such as machinery and sports science, with knowledge of ergonomics and equipment design; production workers have received strict training and are proficient in operating advanced equipment to ensure product quality.

Regular creative seminars are held, and employees actively explore new materials and new processes, integrating cutting-edge fitness concepts into products to make the equipment meet diverse needs and maintain market competitiveness.

Seamless cooperation among R&D, production, sales, and after-sales sectors, with fast information flow. R&D responds to demands, production ensures implementation, sales convey value, and after-sales solves problems, ensuring smooth operation.

There is a sound training system, and employees actively participate in internal and external learning. The old staff guide the new ones and pass on experience, so that the team continuously improves its capabilities and empowers the brand development with professional strength.