Advantages and disadvantages of Treadmill

Advantages of Treadmill:
There are a lot of Treadmill. Although road running can enjoy the scenery along the way, for busy office workers, putting a Treadmill at home can effectively save time. In addition, the haze is so serious that running at home is much safer. Only one air filter at home can ensure that clean air is breathed in. In winter, due to rain and snow, it is also not suitable for running outside. If you have a Treadmill at home, you don't have to bear the cold wind, rain and snow outside.

Disadvantages of Treadmill:
The biggest disadvantage of the Treadmill is that it is boring. It is really uninteresting to run mechanically for a long time. But with the upgrading of the Treadmill, the Treadmill has more and more functions. The heart rate test, only APP, music playing function, etc. are all making the Treadmill more and more humanized. Another disadvantage of the Treadmill is that it hurts the knee. Of course, if you choose a better Treadmill, the damage to the knee is very small and can be ignored, because even if you run on the road, you will also hurt the knee.