Where is the Indoor rower exercise

The Indoor rower has become popular at home and abroad because of the card house, but many people only see that the Indoor rower can exercise the muscles of the whole body, ignoring the correct movements of the Indoor rower and knowing which movements can exercise to which parts.
1. Shoulder muscles
In the process of pulling the handle, the hand exercises to Biceps and Triceps.

2. Abdominal muscles
When sitting upright, rowing back and forth can exercise the abdominal muscles, Latissimus dorsi muscle, and hip joints well

3. Back muscles
The back should support the upper part of the body and the lower part of the body. During rowing, the back should be exercised to the highest degree, to the Latissimus dorsi muscle, abdominal muscles, and Shoulder joint

4. Hips
The buttocks are located close to the upper and lower body, and are affected by movements on both sides, thus gaining exercise.

5. Legs
Push your legs hard to straighten them out. When the legs are fully straightened, tilt the body backwards for optimal results, but do not tilt too much as this can easily cause back muscle strain.

Incorrect posture:
1. Too much Scapula elevation (shrug), excessive extension of glenohumeral joint
2. Head tilt forward
3. Too much hip joint involvement and lumbar hyperextension