Don't Jog On The Treadmill At Walking Speed

When running on the Treadmill, if it is walking speed, then use walking exercise. Remember not to jog at this time, and pay attention to the swing of the elbow joint when walking. Another thing to note is that when exercising on a Treadmill, when running at a speed of less than 5km, your heart rate cannot reach the standard of running, and your calorie consumption is not enough, which is not easy to reach the effect of our Treadmill exercise. This should be noted.