Problems Needing Attention When Using Treadmill

1. When starting the Treadmill, it is better to step on the foot boards on both sides, and then step on the running belt after starting.
2. At the beginning, from slow to fast, start Warming up and gradually accelerate.
3. When running, it is best to swing your arms up and not rest on the armrest, as this is not conducive to participating in aerobic exercise throughout the body and the exercise effect may not be as good.
4. If there is a safety button port on the Treadmill, it is better to fasten the safety button on the body when running, so as to avoid injuries caused by failing to stop the Treadmill in time when running fast. (The Treadmill stops automatically when the safety button is pulled off)
5. The correct posture for running should be to tuck in and straighten your chest. At first, it may be difficult, but after persisting for a long time, having the correct running posture can greatly help with fitness and shaping.
6. When the Treadmill stops, the speed should also be from fast to slow, so that the human body has a process of reflection, so that people will not feel dizzy when getting off the machine. If you run on the Treadmill and stop getting off, you will feel dizzy, which is easy to make you fall down.