What Are The Mistakes in Using The Treadmill

1. Do not warm up. Before going on the Treadmill, you should warm up first, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexing and extending joints, etc. can increase the temperature of muscles and make them softer. After getting on the Treadmill, you should start with dynamic warm-up such as jogging and jogging, and gradually increase the amount of exercise. This process is usually suitable for 10-15 minutes.
2. The speed setting is too fast. When you use the Treadmill, you should first understand your limits. If the physical strength cannot keep up and the set speed is fast, it is easy to encounter situations where the rhythm cannot keep up and it is easy to fall, which is a common problem for beginners.
3. Excessive exercise. The time and intensity of exercise on the Treadmill should be determined according to the purpose of the exercise. Jogging for more than half an hour will consume fat, and over an hour will consume protein. Therefore, if the goal is to lose weight, the duration of exercise should not be too short or too long, preferably 40 minutes.
4. Running is an aerobic exercise that involves the entire body. If the chest and back are arched or the handle is held continuously during running, not only will it not have the effect of exercise, but it will also increase the pressure on the lumbar spine, which can cause lumbar muscle strain over time.
5. Many people like to watch TV when running, which will distract your attention and hurt you if you are careless, especially those who are not familiar with the operation of Treadmill.